Wind down from the weekend and restore through the senses with this extended Sunday night offering. In this 3-part series Katherine will guide you through a slow-paced Yin Yoga sequence that incorporates elements of Restorative Yoga as well as gentle movements and exercises for functional strength. Yin Yoga can be thought of as a series mini meditations as we safely stress and release tension through the connective tissues. Seated poses are held in stillness for extended periods of suggested time, while autonomy over one's body and its needs will be explored. 

The introspective style of Yin Yoga requests a healthy amount of surrender as we explore physical, mental and potentially emotional edges within ourselves. Yin tills the soil for a more potent Yoga Nidra journey where consciousness descends through the five Koshas (sheaths), and can be thought of as the energetic preparation to remain relaxed yet aware throughout the most important pose of all: śavāsana, corpse pose.

With practice, we learn to pause, observe, integrate, then respond rather than resist, judge, react or force. There is much freedom in this. Sunday Sanctuary is your time to first feel and then be—give yourself permission for both.

Please inform Katherine beforehand if pregnant or recovering from injury.

$33 per person or $90 for the whole series

To register: www.sacredrootsholistichealing.com/events