this class will be live-streamed via Zoom from HAR Studio.

• please register your name & email address here: Zoom Pre-register

• If you have already signed up through the Urban Sports Club app or Fitogram, you don't need to do anything else after that! 

• Drop-ins (Germany): PayPal keahypes@gmail.com or via Bank Transfer

  • Suggested amount: 10–15 EUR

• Drop-ins (West Coast): you can make a donation either via

  • PayPal (keahypes@hotmail.com) OR

  • Venmo (@kathypes) 

  • please indicate the Date of the class (ex. March 21) in the Transfer Note

Instructions can be found on the Virtual tab.

What you need:

• a mat, or rug, or thick blanket

• 2 blankets, to roll up as prop or drape over you for warmth

• thick books or yoga blocks (not entirely necessary)

• 1-2 pillows and/or couch cushion

• eye mask or something to cover the eyes with (like a sleeve of a sweater)

• a chair! (low-to-the-ground mattress / bed frame also works)