Join Katherine and Amanda for a restful Sunday evening reset  

Katherine, a longtime practitioner and guide of Yoga Nidra, will guide you through this ancient practice of conscious deep sleep as you travel through the 5 Koshas to release mental tensions and foster emotional equanimity. Reiki Master Amanda will be moving throughout the room to offer energy balance and healing in the form of light, non-invasive touch. 

This offering was created for anyone who is curious to practice Yoga Nidra or receive Reiki healing in a group setting. 

Mats are provided by the studio, but if you have your own, please bring it as well—the more cushion the better. Additionally, please bring a blanket, your favorite pillow, and wear warm, comfortable layers. 

Minimum donation is $11 | Reserve your spot here

Payments can be made ahead of time through Venmo: Amanda-Nelson-yoga

Or upon arrival.

https://www.freedohmwellness.com/events-1/yoga-nidra-reiki-sound-healing-w-katherine-and-amanda