Ease out of your weekend and transition into the new week during this once-a-month Sunday night offering with Katherine. Through the stillness-based, introspective practices of Yin Yoga, Restorative Yoga and Yoga Nidrā, we'll explore the body in space and in community with other bodies. Seated poses are held for extended periods of suggested time, while autonomy over one's body and its needs will be explored.

The merging of these practices is intentional ~ they invite the practitioner to explore their physical, mental and emotional edges while simultaneously requesting a healthy amount of surrender. The introspective styles of Yin and Restorative till the soil for a more potent journey through the 5 Koshas (or sheaths) and can be thought of as the energetic preparation to remain relaxed yet aware throughout the most important pose of all: śavāsana, corpse pose.

With practice, we learn to pause, accept, then respond rather than resist, judge, react or force. There is much freedom in this. Sunday Sanctuary is your time to first feel and then be—give yourself permission for both.

Appropriate for all bodies. Inform Katherine beforehand if pregnant or recovering from injury.

Sliding-scale payment: $22–33

Payments to reserve space ahead of time via Venmo (@keahypes) or cash at the door