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Sleep yourself awake with Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.

The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

For this class, you’ll want to lie down. Feel free to wear comfortable clothes, have a throw blanket available and something to cover your eyes with.

December 8th- Seattle (PST) 1:30pm, New York (EST) 4:30pm, London (BST) 9:30pm, Amsterdam (CET) 10:30pm

December 9th - Tokyo (JST) 6:30am, Sydney (AEDT) 8:30am, Auckland (NZDT) 10:30am