Yin + Yoga Nidra: The first 45 min of Yin targets the deeper connective tissues via a few stimulating long-held static poses (think ‘deep stretching’), with brief dynamic movements or juicy rebound poses in between. Savasana comes in the form of Yoga Nidra (‘conscious deep sleep’), an extended journey through the body to the soul.
Donation: $10 - 25
% of total proceeds will be donated to United Farm Workers
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