Tickets + Info here: https://forms.gle/6Qv1Qkz6rUMmpDFg8

Sunday, March 01 // 15 00 - 18 00

Buddhistisches Tor Berlin

Grimmstraße 11B-C, 10967 Berlin

**please arrive between 14:45 and 15:00 to check in, settle & arrive join Katherine Hypes & Jenine Kerr Sunday evening.

a weaving of the things we love to practice + offer: bodywork (in the realm of Qi-stimulating yin & full-surrender restorative yoga poses), breathwork, guided sleep journey, soundbath & vibration.  

we’re talking frequencies, vibrations, self-induced altered states, and intentional guidance through sound + voice to gift yourself something special. it’s the dead of winter, so we’ll be working with the element of Water. we’ll be offering an extended nondenominational experience to remind you of your aliveness & your timelessness. if you’re familiar with Savasana (Corpse pose), you may know where this is going...💀 bring your partner, mother, brother, frenemy, lover. all levels, all shapes. discounted prices for the early birds.

**to ensure ultimate comfort & respect everyone’s space, we are capping the event at 20 mats** the prerequisites:

• arrive on a somewhat-empty stomach, without any external experience enhancers in your system. (happy to clarify if needed.)

• a willingness to be still, to be outwardly silent, to seek comfort in the discomfort, and to journey inward with a healthy amount of curiosity, trust & nonjudgment.

• warm & loose clothing! layers & socks to keep you warm: Friday night sleepover chic. • bring a journal & pen if you’re the type who likes to collect insights & ideas in the moment.

• bring a mat if you have one, a small pillow if possible (blankets, mats, props, eye pillows provided).

“Okay, so what are we doing?”

for those who need to know a bit more to commit, this is an extended class that blends the following practices and modalities: bodywork (in the realm of Qi-stimulating Yin & full-body surrendering Restorative yoga poses), breathwork, guided sleep meditation (Yoga Nidra), soundbath & vibration.

we are vibrational beings, and there is a particularly potent opportunity when we come together with a clear intention as a group. our hope is for a coherent hive of nervous systems humming in unison to entrain and shift the collective frequency. through intentional use of live, unpredictable sounds & a systematic technique to guide the physical body into sleep, brain waves will oscillate between the twilighty & relaxed alpha and dreamy & insightful theta, potentially even deep-sleep delta, while a part of your mind maintains a sense of detached awareness of it all.

full-body meditational massage & reset of energy stores.