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Power Nap Nidra (Online Only)

Location: Zoom

When: Oct 1, 2020 02:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna

Register in advance for this meeting: https://zoom.us/meeting/register/tJcpdO-qrj4iHNV9sYH8CY0Av80hGfdaV3O2

After registering, you will receive a confirmation email containing information about joining the meeting.

Set Up

• yoga mat on firm surface

• blanket(s)

• something lightweight to cover the eyes

• small pillow or folded blanket to support neck

• large pillow to use as bolster underneath the knees

Earlier Event: September 30
Qi Flow + Restore @ HAR Studio