Foundations of Yin Yoga Workshop

for beginners & beginner-minded practitioners

with Ines Girau and Katherine Hypes

Saturday, March 16th

17:00–19:00

This workshop is the first of a series and appropriate for all-levels — for those who are new to the practice or long-time practitioners who are curious to learn more about why we do what we do in Yin Yoga. we’ll briefly cover the following topics as we move through an extended Asana practice:

• history of modern yin yoga

• yin yoga vs. yang yoga

• principles of practicing

• connective tissues

• meridians / energetics

• skeletal variation

Yin yoga is a practice of stillness. With the use of supportive props, we hold poses for 2–6 min at a time, depending on the pose and the individual. Through physical stillness we can become more aware of our physical body and more sensitive to its energy, as well as our emotional and mental states.

Your Teachers: Ines and Katherine are yin yoga teachers based in Berlin and students of Bernie Clark and Paul & Suzee Grilley. They come with a combined passion for sharing the healing benefits of the practice with others.

Where:

Kreuzbergyoga

Lübbener Str. 9
10997 Berlin-Kreuzberg

Exchange

25€ / 22€ for students

early-bird*: 22€ / 20€

*sign up by March 9th

Wear comfortable loose clothing

Mats, Blocks, blankets, eye pillows, and sandbags will be provided

Space is limited! To save your spot,

email hilove@keahyoga.com