Yin + Restorative (90 min)

we begin with a series of long-held seated poses to target the connective tissues (fascia, tendons, ligaments, joints) that hold our “yang” muscles in place while stimulating the energetic channels (meridians). The intention of Yin is to remove blockages in the body to allow the Qi (life energy) to flow more freely, nourishing and healing our tissues. through physical stillness, breath and with time, we can grow our awareness around holding patterns and habits, undo layers of tension in the body-mind and understand our unique anatomy, which ultimately determines one’s full range of motion. This meditative practice is in combination with a juicy restorative practice to softly unfold the body with the support of props and blankets, ensuring complete relaxation into the posture. We’ll end the class in supported Savasana (Yoga Nidra may be sprinkled in). These colder months are an ideal time to slow down and turn inward, to reflect, support the immune system, nourish the nervous system, and strengthen the body-mind-spirit connection.

Where?: Manteuffelstraße 40

Ring the bell for “8. Sportetage”
Walk through the front house to enter the courtyard, proceed to back of the courtyard and enter the last door on the right.
We are on the 3rd floor

Exchange:
Sliding Scale payment system:
Our drop in prices work on a ‘sliding scale’ between 9–15€, aiming to create more economic inclusivity by supporting each other. Rather than a pay what you feel, this is a pay what you can system. This means that you pay the price that best reflects your current monthly income.

If you aren’t sure, you can ask us or check this indication:

900 or less 9€
1000 - 1300€ 10-13
1500 or more €15

5 x card - 60 euro
10 x card - 100euro
1 month pass 80 euro
you can buy on fitogram - https://www.fitogram.de/nineyoga

USC Members Welcome book on USC!
Not on USC no problem book here - https://www.fitogram.de/nineyoga