Join Katherine for the final Yin Yoga workshop of the year. Harnessing the yang-like energy

of the Full Moon, we'll set personal intentions to cultivate whatever it is we’re seeking while

letting go of that which we no longer need. A grounded Yin practice is a wonderful way to

honor and counterbalance the energetic time that the Full Moon brings us. Experience the

physical, mental, and energetic benefits of a Yin Yoga practice as you wind down your

weekend during the holiday season.

We'll hold postures from 2 to 8 minutes at a time and incorporate yang-like counter

movements in between to ultimately stimulate and unblock energy, letting it flow more

freely, while safely stressing the connective tissues of our joints, ligaments, tendons, bones,

and fascia.

All props will be provided, but loose clothing and comfy socks are recommended, as we will remain mostly seated!

Snow Lotus essential oils will be used for an energy-clearing opening treatment & a short upper body massage during Savasana.

Cost: $45*

*15% of total proceeds will go toward Global Giving’s Hurricane Irma Relief Fund

More info here: https://www.globalgiving.org/projects/hurricane-irma-relief-fund/

Space is limited. Please call the Gilroy Acupuncture & Herbal Clinic to reserve your spot: (408) 842-9688